Reflexiones, recursos y rituales para acompañarte en el camino de volver a ti.
Este blog es un espacio terapéutico donde la palabra escrita se convierte en puente: entre la mente y el cuerpo, entre lo vivido y lo sentido, entre el silencio y la expresión. Aquí encontrarás textos bilingües, ejercicios de autocuidado, afirmaciones visuales y pequeñas prácticas pensadas para sostenerte en días suaves y también en los complejos.
No necesitas tener las respuestas ni saber por dónde empezar. Basta con una respiración, una palabra, o una intención suave. Eso ya es un inicio✨
Reflections, resources, and rituals to support you on your path back to yourself.
This blog is a therapeutic space where written words become a bridge: between mind and body, between experience and feeling, between silence and expression. Here you’ll find bilingual entries, self-care exercises, visual affirmations, and gentle practices designed to support you—on tender days and tough ones alike.
You don’t need to have answers or know where to begin. A breath, a word, a quiet intention—that's already a beginning.✨
“Exploring anxiety with curiosity, not judgment.”
🌿 Understanding Anxiety from an Integrative Perspective.
Resources and practices to help you reconnect between sessions
Anxiety isn’t the enemy—it’s a message from the body and mind asking for care, attention, and presence. In my work, I recognize that anxiety doesn't show up the same way for everyone. Its roots can be cultural, historical, or somatic. Through an approach that integrates the body, emotions, and relationships, my goal is to help you come home to yourself with compassion and curiosity.
Below are a few practices you’re welcome to explore between sessions. They’re not magical solutions, but gentle invitations to be with yourself in a kinder way:
🌬️ Anchor Breath Place one hand on your chest and the other on your belly. Inhale for a count of 4, hold for 2, exhale slowly for 6. Repeat for 2–3 minutes. Notice where your breath moves—can you gently invite it deeper into your belly?
🖐️ 5-4-3-2-1 Grounding Practice Name: 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. This sensory exercise can help when your thoughts feel like they’re racing.
🎧 Regulating Sound Choose a track from your regulation playlist (like Resonancia Somática). Listen mindfully: What instruments can you identify? What sensations arise in your body?
🌱 A Curious Question Instead of asking yourself “What’s wrong with me?”, try: “What part of me needs attention right now?” It invites a gentler, more spacious way of listening inward.
🎶 Looking for a sound to accompany you while practicing these exercises? Listen to the playlist Resonancia Somática, created to invite you back into your body through rhythm, vibration, and presence.
👉 Listen on Spotify
https://open.spotify.com/playlist/4G4nY6rfO8Kv92WZcyUgKM?si=ZDdEwO0wSACNCCNh3cNV-Q&pi=Bh7O8ZJCRvC6F
