Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Trauma and PSTD
Healing after traumatic experiences takes time, containment, and respectful support. As a therapist specializing in trauma and post-traumatic stress disorder (PTSD), I support individuals who are seeking to rebuild their sense of safety, process painful memories, and reconnect with themselves from a place of compassion.
My approach integrates somatic work, nervous system regulation techniques, and a deep understanding of how trauma affects both mind and body. I firmly believe that every story deserves to be heard without judgment, and that healing is built step by step—from the body and emotions toward a life of greater calm, connection, and resilience.
Anxiety
Anxiety can show up as persistent tension, racing thoughts, or an overwhelming sense of unease that feels hard to manage. Through a compassionate, trauma-informed approach, I support individuals seeking to understand and regulate their anxiety at the root—beyond surface-level symptoms.
I integrate somatic practices, nervous system regulation strategies, and deep cultural sensitivity, tailoring each therapeutic process to the unique needs of every client. My goal is to help you regain a sense of calm, clarity, and trust in yourself.
Healing the inner child.
Emotional wounds from childhood can leave deep imprints that manifest in adulthood as insecurity, repetitive patterns, or difficulty connecting with oneself. I support individuals who wish to heal these experiences from a place of care, clarity, and emotional containment.
My approach integrates trauma-informed therapy, somatic work, and compassion as a bridge to reconnect with the inner part that was hurt. Together, we can recognize and transform those painful narratives, build new internal resources, and cultivate a more loving relationship with yourself.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
