Reflexiones, recursos y rituales para acompañarte en el camino de volver a ti.
Este blog es un espacio terapéutico donde la palabra escrita se convierte en puente: entre la mente y el cuerpo, entre lo vivido y lo sentido, entre el silencio y la expresión. Aquí encontrarás textos bilingües, ejercicios de autocuidado, afirmaciones visuales y pequeñas prácticas pensadas para sostenerte en días suaves y también en los complejos.
No necesitas tener las respuestas ni saber por dónde empezar. Basta con una respiración, una palabra, o una intención suave. Eso ya es un inicio✨
Reflections, resources, and rituals to support you on your path back to yourself.
This blog is a therapeutic space where written words become a bridge: between mind and body, between experience and feeling, between silence and expression. Here you’ll find bilingual entries, self-care exercises, visual affirmations, and gentle practices designed to support you—on tender days and tough ones alike.
You don’t need to have answers or know where to begin. A breath, a word, a quiet intention—that's already a beginning.✨
“Because I walk this path too, and I’m here to walk with you.”
🌸 Healing the Inner Child: A Journey of Reconnection
Offering tenderness to old wounds through new forms of presence and care
Healing isn’t always linear. At times, it feels like a spiral—body memories, emotional echoes, a trembling inner voice. As a therapist and a woman on my own path of healing, I’ve learned that we’re not just holding space for others—we’re also learning to hold space for the little girl within us.
I, too, am a survivor of childhood trauma. I know what it feels like—in the body, in the silences, in the memories that surface uninvited. So I don’t speak from a place of distance, but from the truth of someone who is still learning how to care for that girl with tenderness, patience, and courage.
That little one who perhaps needed protection, warmth, validation. The one who learned to stay quiet, to please, to disconnect—who now deserves space to bloom.
My therapeutic approach honors the somatic, the cultural, and the relational. And from that foundation, I offer a few simple practices to begin reconnecting:
🪷 1. Safe corner Create a physical or imagined space where you can “visit” your inner child. Place a meaningful object, a photo from childhood, a soft blanket. Ask: “What do you need today?” Then listen slowly.
🎶 2. Comforting song Find a song that might have brought comfort to your younger self (or still does). Place your hands over your heart and listen. Breathe with it.
🖍️ 3. Free drawing with your inner child No judgment. Just colors and paper. Draw the way you might have as a child. It doesn’t need to make sense—sometimes, creativity is the soul’s first language.
💬 4. Write her a letter “Dear little me…” Let yourself write with kindness, as if speaking to a child you love. You can share what you wish you'd heard back then, or simply recognize all she survived.
Healing the inner child isn’t about “fixing” her—it’s about letting her feel seen, safe, and loved… in the body of the adult you are now.
I know how it feels. I walk this path too. And if any of this speaks to you, may you explore it at your own pace, knowing you’re not alone.
